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1. IMac Mac OS 9.0.3 Dutch install recovery disks Item Preview HerstelCdScan.png. Remove-circle Share or Embed This Item. Share to Twitter. Share to Facebook. Share to Reddit. Share to Tumblr. Share to Pinterest. Share via email.
2. Source code tarball v2.0.3. Binary bundle for MacOS X = 10.7 Binary bundle v2.0.3. Binary bundle for Windows = Vista (requires security update MS09-015 on Vista) ZIP bundle v2.0.3.

This is Mac OS 9.0, the most latest and final Classic Mac OS release before Mac OS X. This page contains downloads for Mac OS 9.0.x series (not Mac OS 9.1 or later).

See also: Mac OS 9.x Integrated Page, Mac OS 9.1 + extras, Mac OS 9.2.1 Universal, Mac OS 9.2.2 Universal

1. Machine-Specific Installers

Mac OS 9.0

MacOS90CD.ZIP: Mac OS 9.0 Retail CD-ROM image.

International Mac OS 9.0

More International Releases are found in Mac OS Anthology '99 Disc 7-8.See Also Mac OS 9.0 (Italian)

Japanese CD Scan

MacOS90CD_JP.ZIP: Mac OS 9.0 Retail CD-ROM image (Japanese).

MacOS90CD_ES.ZIP: Mac OS 9.0 Retail CD-ROM image (Spanish).

Mac OS 9.0.4

Here is the Mac OS 9.0.4, mostly some system fixes and enhancements.

See Also: Mac OS 9.0.4 US

Mac_OS_9.0.4_US.ZIP: Mac OS 9.0.4 Retail CD-ROM image (US English).

MacOS904CD_Intl.ZIP: Mac OS 9.0.4 Retail CD-ROM image (International English).

MacOS904CD_DE.ZIP: Mac OS 9.0.4 Retail CD-ROM image (German).

MacOS904CD_ES.ZIP: Mac OS 9.0.4 Retail CD-ROM image (Spanish) [Note: Disk is not bootable].

MacOS904Updt_WW.ZIP: Built CD image containing worldwide Mac OS 9.0.4 Update disk images. Missing updates: Danish, Dutch, Korean, Portuguese-Brazilian. Not available separately, you have to download them all instead

Mac OS 9.0.4 Internal Edition CD-ROM

This is the Mac OS 9.0.4 CD-ROM special edition provided by Apple IS&T for internal use only. It includes the base Mac OS 9.0.4 installer with the guided way to install (such as unlocking disks, check drive using Norton Disk Doctor, etc.) as well some extra goodies that were exclusively available internally for Apple employers such as Apple software like AppleWorks 6.0.4 and QuickTime 4.1.2, several site licensed software such as Acrobat Reader 4.05a, Microsoft Office 98, FileMaker Pro 5.0v3, and Norton Utilities 5.0.3, and other nice software.

MacOS904_Internal.ZIP: Mac OS 9.0.4 Internal Edition CD-ROM image.

Machine-Specific Installers

iMac DV 400MHz

Here are the install/restore discs for iMac G3 DV Slot Loading 400MHz. The install CD includes the base Mac OS, other programs, and also a special installer for iMac G3 DV Slot Loading 400MHz, with some extras on the CD. And the restore CD includes the original hard disk settings disk image with Mac OS 9.0 and some bundled software such as AppleWorks 5.0.4, Bugdom 1.0.1, iMovie 1.0.1 and Quicken Deluxe 2000 v9.0.

Install CD Scan

Restore CD Scan

iMacDV90CD_Inst.ZIP: iMac DV 400MHz installation CD-ROM image.

iMacDV90CD_Rest.ZIP: iMac DV 400MHz restoration CD-ROM image.

iMacDVJP90CD_Rest.ZIP: iMac DV 400MHz restoration CD-ROM image (Mac OS 9.0 Japanese).

iMac Summer 2000 350MHz

This is the restore CD of iMac Summer 2000 350MHz, came with Mac OS 9.0 International English and other programs such as AppleWorks, FAXstf, Bugdom, and more, all in one hard disk image.

I was wondering why the iMac Summer 2000 can boot Mac OS 9.0 since the minimum system is 9.0.4?

iMacS200090ZCD_Rest.ZIP: iMac Summer 2000 350MHz restoration CD-ROM image (Mac OS 9.0 International).

iMacCH90CD_Inst.ZIP: iMac installation CD-ROM image (Mac OS 9.0 Chinese-Simplified).

iBook G3 Clamshell without FireWire

Here are the install/restore discs for iBook G3 Clamshell without FireWire. The install CD includes the base Mac OS, other programs, and also a special installer for iBook G3 without FireWire, with some extras on the CD. And the restore CD includes the original hard disk settings disk image with Mac OS 9.0 and some bundled software such as AppleWorks and Bugdom.

iBookNoFW90CD_Inst.ZIP: iBook G3 Clamshell without FireWire installation CD-ROM image.

iBookNoFW90CD_Rest.ZIP: iBook G3 Clamshell without FireWire restoration CD-ROM image.

iBook G3 Clamshell with FireWire

See Also: Mac OS 9.0.4 (iBook 'Clamshell' FireWire)

PowerBook G3 FireWire

Here are the install/restore discs of PowerBook G3 FireWire. The install CD includes the base Mac OS 9.0.4, other programs, and also a special installer for PowerBook G3 FireWire, with some extras on the CD. And the restore CD includes the original hard disk settings disk image with Mac OS 9.0.4 and basic applications.

Install and Restore CD scans

PBFW904CD_Inst.ZIP: PowerBook G3 FireWire installation CD-ROM image (Mac OS 9.0.4).

9.0.2 Restore CD Scan

NOTE: The 9.0.4 CDs has the special build of Mac OS specifically designed for the G4 AGP Graphics and will not boot in other G4 models.

PMG4AGP90ZCD_Inst.ZIP: Power Mac G4 AGP Graphics installation CD-ROM image (Mac OS 9.0 International).

PMG4AGP90ZCD_Rest.ZIP: Power Mac G4 AGP Graphics restoration CD-ROM image (Mac OS 9.0 International).

PowerMac G4 AGP Restore 9.0.2.zip: Power Mac G4 AGP Graphics restoration CD-ROM image (Mac OS 9.0).

PMG4AGP904CD_Inst.ZIP: Power Mac G4 AGP Graphics installation CD-ROM image (Mac OS 9.0.4).

PMG4AGP904CD_Rest.ZIP: Power Mac G4 AGP Graphics restoration CD-ROM image (Mac OS 9.0.4).

PMG4AGP904ZCD_Inst.ZIP: Power Mac G4 AGP Graphics installation CD-ROM image (Mac OS 9.0.4 International).

PMG4AGP904ZCD_Rest.ZIP: Power Mac G4 AGP Graphics restoration CD-ROM image (Mac OS 9.0.4 International).

PMG4_9.0.4_CH.zipPower Mac G4 AGP Graphics restoration CD-ROM image (Mac OS 9.0.4 Simplified Chinese).

Power Mac G4 Gigabit Ethernet

Here are the install/restore discs of Power Mac G4 Gigabit Ethernet. The install CD includes the base International English 9.0.4, other programs, and also a special installer for G4 Gigabit Ethernet, with some extras on the CD. The restore CD includes the original hard disk settings disk image with International English 9.0.4 and some bundled software like Acrobat Reader 4.0, iMovie 2.0.1, and everything else.

PMG4GE904ZCD_Inst.ZIP: Power Mac G4 Gigabit Ethernet installation CD-ROM v2.2 image (Mac OS 9.0.4 International).

PMG4GE904ZCD_Rest.ZIP: Power Mac G4 Gigabit Ethernet restoration CD-ROM v2.2 image (Mac OS 9.0.4 International).

Power Mac G4 Cube

Here are the install/restore discs of Power Mac G4 Cube. The install CD includes the base Mac OS 9.0.4, other programs, and also a special installer for G4 Cube, with some extras on the CD. The restore CD includes the original hard disk settings disk image with Mac OS 9.0.4 and some bundled software like Acrobat Reader 4.0, iMovie 2.0.1, and everything else.

G4Cube904CD_Inst.ZIP: Power Mac G4 Cube installation CD-ROM v2.0 image (Mac OS 9.0.4).

G4Cube904CD_Rest.ZIP: Power Mac G4 Cube restoration CD-ROM v2.0 image (Mac OS 9.0.4).

G4CubeTA904CD_Inst.ZIP: Power Mac G4 Cube installation CD-ROM image (Mac OS 9.0.4 Chinese-Traditional).

G4CubeD904CD_Rest.sit: Power Mac G4 Cube restoration CD-ROM image (Mac OS 9.0.4 German).

G4Cube91CD_Rest.zip: Power Mac G4 Cube restoration CD-ROM image (Mac OS 9.1).

Mac OS 9.0.4 is the last version to boot successfully in SheepShaver. For G4 AGP install, it has the special build of Mac OS specifically designed for the G4 AGP Graphics and will not boot in other G4 models.

To run on Mac OS 9.0.4 on QEMU, you need Mac OS ROM v5.2.1 (which can be found from PM G4 Cube CD-ROM).

1. Cuboid Syndrome

Written By: Chloe Wilson BSc(Hons) Physiotherapy
Reviewed By: FPE Medical Review Board

Cuboid Syndrome is a common cause of lateral foot pain i.e. pain on the outer side of the foot.

Whilst fairly simple to treat, it is often misdiagnosed so symptoms can last for a long time. It particularly affects athletes such as ballet dancers and runners.

The condition develops when the cuboid bone (one of the small bones in the foot) subluxes i.e. partially dislocates.

This may happen suddenly due to an injury such as an ankle sprain, or develop gradually overtime from repetitive tension through the bone and surrounding structures.

Here, we will look at the common causes of cuboid syndrome, how it presents, diagnosis and the best treatment options.

What Is Cuboid Syndrome?

The cuboid is one of the small bones on the outer side of the midfoot. It attaches to the heel bone (calcaneus) via a number of strong ligaments and a joint capsule forming the calcaneocuboid joint.

Trauma to the foot, be it a sudden injury or gradually repetitive forces may damage the supporting soft tissues causing the cuboid bone to move out of its usual position. It can then act like a block, limiting the movement of the surrounding bones in the foot.

Other terms commonly used are cuboid subluxation, blocked cuboid, dropped cuboid, lateral plantar neuritis and cuboid fault syndrome.

What Causes Cuboid Bone Pain?

There are three main causes of Cuboid Syndrome:

• Injury
  The most common injury that causes cuboid subluxation is an inversion sprain of the ankle. This is when the foot and heel bone are forced inwards while the cuboid is forced outwards.
  This inwards twisting damages the soft tissues which support the bone in place causing it to partially dislocate. In this instance, cuboid pain usually comes on suddenly.
  
• Repetitive Strain
  The peroneus longus muscle runs down the outer side of the lower leg attaching on to the outer side of the foot. Tension placed through this muscle from repetitive activities such as ballet (pointing), jumping and running may cause excessive traction on the cuboid bone causing it to sublux.
  In this case, symptoms come on gradually over time and often fluctuate.

• Altered Foot Biomechanics
  Studies have shown that a majority of people suffering from cuboid subluxation have over-pronated feet i.e. flat feet.

Symptoms of Cuboid Subluxation

Common symptoms of Cuboid Syndrome include:

• Lateral Foot Pain: pain down the outside of the foot which can refer across the foot and to the ankle and toes
  
• Pain Worse With Activity: Pain is usually worse when weight-bearing particularly first thing in the morning, on uneven ground, quickly changing direction, jumping or hopping and symptoms tend to ease with rest
  
• Difficulty Walking: Walking may be difficult and people with cuboid subluxation often walk with a limp in an attempt to keep their weight of the outer foot
  
• Tenderness & Swelling: The bone is usually tender to touch and the area may be slightly red and swollen
  
• Weakness: The foot may also feel weak, especially during the push-off phase of walking, running and jumping

Diagnosing Cuboid Subluxation

Diagnosing a subluxed cuboid can be difficult and cuboid syndrome is often misdiagnosed. Imaging studies such as x-rays, MRIs and CT scans often fail to show cuboid subluxation but they can be useful for ruling out other causes of pain.

There is no conclusive test for Cuboid Syndrome but your doctor will usually assess to see if there is pain and stiffness on palpation of the bone (when they press firmly on the cuboid through the sole of your foot).

They may also move your foot inwards and outwards to see if that elicits pain or get you to try and hop.

Some health professionals may use the midtarsal adduction test or midtarsal supination test to assess for the condition.

Cuboid Syndrome often goes undiagnosed with ankle sprains. If symptoms continue more than three months following an inversion sprain, cuboid subluxation should be considered.

How Do You Treat Cuboid Syndrome?

The best treatment options for Cuboid Syndrome are:

Exercises

Exercises are a vital part of treatment when recovering from cuboid syndrome. Pain-free strengthening and movement exercises should be performed daily to prevent the foot from getting weak and stiff.

Balance exercises should also be introduced once cuboid pain symptoms have settled. If balance work is ignored, you are at increased risk of further foot and ankle injuries such as ankle sprains in the future.

Exercises for cuboid syndrome should be started as soon as possible, gradually progressed as symptoms allow and continued until full function of the foot is restored.

The quicker treatment commences following a cuboid subluxation, the quicker full function will be restored. Chronic (long-term) cases, will take longer to heal.

Manipulation

The most successful treatment for a subluxed cuboid is to have the bone relocated back into its proper position.

A health professional such as a doctor, physical therapist or podiatrist will perform a manipulation, which is a high velocity (quick) small amplitude thrust to the cuboid bone to relocate it. This should only ever be carried out by a trained professional. The symptoms of cuboid syndrome will usually settle immediately if the manipulation is done correctly.

Manipulations for cuboid syndrome are not suitable if you suffer from gout, bone disease, fracture, rheumatoid arthritis or nerve or vascular problems.

Following successful manipulation, other treatments will help to keep the bone in the correct position and to treat any lingering symptoms.

Taping

Taping of the foot and ankle is often used to support and stabilize the bones in the foot with cuboid syndrome. Medical tape is used to support and stabilize the bones in the foot and hold the cuboid in place while the surrounding soft tissues heal. Taping should allow you to walk without pain.

Ice Therapy

Ice therapy can help to reduce pain and inflammation from cuboid syndrome. Place an ice pack or bag of frozen veg wrapped in a tea towel over the outside of the foot for ten minutes at a time.

To find out more visit the Ice Therapy section including how to safely and effectively use ice.

Rest

It is important to rest from aggravating activities while the foot heals from cuboid subluxation. This may require the use of crutches for a short period of time to keep weight off the injured foot.

Orthotics

If over-pronation of your foot (i.e. flat feet) is thought to have been a contributing factor to developing cuboid syndrome, you should be given orthotic insoles to wear in your shoes to correct your foot position to relieve tension on the peroneus longus tendon and support the foot bones and arches.

Cuboid Wedge

You may also be given a small foam wedge to wear in your shoe which helps to support the cuboid bone in the correct position.

Interesting Stats

• 80% of people with cuboid subluxation have over-pronated feet
  
• Cuboid Syndrome accounts for 4% of foot injuries in athletes but 17% of foot injuries in ballet dancers
  
• 6.7% of ankle inversion sprain sufferers also have a subluxed cuboid
  
• The cuboid bone rotates approximately 25 degrees when inverting and everting the foot (turning it inwards and outwards)

What Else Can Help?

There are a number of other causes of pain on the outside of the foot other than Cuboid Syndrome. If this is not sounding like your problem, visit the side foot pain or foot pain diagnosis sections for helping working out what is causing your pain.

Related Articles

Side Foot Pain
October 11, 2020

Diagnosis Chart
March 11, 2021

Mac Os Versions

Foot Pain Treatment
November 4, 2020

Page Last Updated: 11/08/20
Next Review Due: 11/08/22

*Stats Source:Sports Health Journal

Mac Os Mojave

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